Mental Health templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

114 Templates
A template preview for The Wanderer's Mirror (Journal)
A template preview for Own Your Mental Space
A template preview for migraine mapper
A template preview for Holiday Stress & Anxiety Manager
A template preview for Discipline Builder
A template preview for Kid’s Coping Skills: Defeating Depression
A template preview for Wellness Nature Walk Planner & Journal
A template preview for Wellness cafe
A template preview for WRAP (Wellness Recovery Action Plan)
A template preview for EMDR Reflection Journal
A template preview for Minimal workout tracker
A template preview for Meds tracker
A template preview for Health Habit Organizer
A template preview for Treatment Plan
A template preview for Daily Gratitude Practice
A template preview for 3 things journal • basic
A template preview for Emoji Mood Tracker
A template preview for Exposure + Fear Hierarchy Tracking
A template preview for Habit Tracker
A template preview for Exposure Hierarchy Tracker with EMDR Cognitions
A template preview for Aesthetic 30-day self-confidence plan
A template preview for Monthly Self-Reflection Journal
A template preview for Self Development System
A template preview for ReflectMate

Places to start

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