75 Hard Challenge Journey

The 75 Hard Challenge, created by entrepreneur Andy Frisella, is a mental toughness program designed to transform your body and mind over 75 days. The challenge consists of daily tasks aimed at cultivating discipline, resilience, and self-improvement. Here's a breakdown of the main components of the challenge:
*Follow a Diet: Participants must adhere to a strict diet throughout the challenge. This typically involves eliminating junk food, processed snacks, and sugary drinks while focusing on whole, nutrient-dense foods.
*Exercise Twice a Day: Each day, participants must engage in two separate workouts, each lasting at least 45 minutes. One of these workouts must be done outdoors, regardless of weather conditions.
*Drink a Gallon of Water: Hydration is a key component of the challenge. Participants must consume at least one gallon (3.78 liters) of water per day to stay properly hydrated.
*Read 10 Pages of Non-Fiction: Intellectual growth is emphasized through daily reading. Participants are encouraged to read at least 10 pages of a non-fiction book each day, focusing on personal development, business, or self-improvement.
*Take a Progress Picture: To track physical changes throughout the challenge, participants must take a daily progress picture.
*No Cheat Meals or Alcohol: Throughout the entire 75 days, participants must abstain from cheat meals and alcoholic beverages.

This notion template has made it easy to stick to the plan and adhere to these rules without exception. It provides a 75-day entries for everyday to keep track of tasks, log the books that have been read and finish the challenge successfully.