30 by 30 Squat Challenge
![The template helps users to track movement challenge of accumulating 30 minutes of squatting every day for 30 days.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/4699f683-9133-4106-b2db-dc3c9f7d8ec1/desktop.png)
About this template
Squatting is a natural resting position for our body. The challenge of accumulating 30 minutes of squatting every day for 30 days provides a motivation to build the necessary capacity, focus on the goal, and signal the body to transform and adapt to this position.